O auditório Maria Lea Ramos, do Instituto Nossa Senhora da Glória – INSG/Castelo, foi palco de um evento voltado à saúde no trabalho, promovido pelo ARH Macaé, um grupo de recrutadores do setor de óleo e gás atuante. A palestra, intitulada “Bem-Estar e Prevenção: para um 2025 mais Saudável”, foi conduzida por Michelle Neves, enfermeira especializada em higiene ocupacional e MBA em Gestão de Saúde, contando com a participação de estudantes, profissionais da área de gestão e educadores.

O encontro destacou a importância do bem-estar organizacional como elemento-chave para a produtividade e a qualidade de vida dos trabalhadores. Durante sua apresentação, Michelle abordou temas como prevenção de doenças ocupacionais, impacto do estresse no ambiente laboral e a relevância do engajamento dos colaboradores. “Trabalhadores felizes são pessoas saudáveis, e isso reflete diretamente na produtividade e no engajamento dentro das empresas”, destacou a palestrante.

Um dos pontos altos da palestra foi a apresentação de dados recentes sobre o aumento de afastamentos por transtornos mentais no setor, que cresceram 38% entre 2021 e 2023. “Pensar no bem-estar não é apenas garantir horas extras pagas ou atender às demandas básicas; trata-se de criar uma conexão genuína com os colaboradores, visando produtividade e permanência no mercado”, explicou Michelle.

Gabriela Dias, profissional de recrutamento e membro do grupo ARH Macaé, celebrou a oportunidade de levar o debate para dentro do ambiente escolar. “O Castelo é uma instituição renomada em Macaé. Trazer essa palestra para o auditório foi uma excelente oportunidade de interação com o ambiente acadêmico, preparando os alunos para os desafios do mercado de trabalho”, afirmou Gabriela.

O evento, que contou com o apoio do Colégio Castelo, da D’Or Consultoria e Vox2you, integra uma série de encontros mensais realizados pelo grupo de recrutadores, que reúne mais de 400 profissionais do setor de óleo e gás, com o objetivo de promover capacitação e troca de conhecimentos. Em ocasião especial, o INSG/Castelo também aproveitou para divulgar seu curso técnico, destacando o compromisso com a formação profissional alinhada às demandas do mercado.

Texto e foto: Alysson Nogueira
Assessoria de Comunicação Salesiana

O amor próprio é uma das bases fundamentais para a saúde mental e emocional, mas também um dos pilares mais negligenciados na sociedade contemporânea. Segundo dados da Organização Mundial da Saúde (OMS), cerca de 280 milhões de pessoas no mundo sofrem de depressão, e uma das causas recorrentes está ligada à baixa autoestima e falta de autovalorização. Mas como reconectar-se consigo mesmo em meio às pressões da vida moderna? Práticas espirituais e terapias voltadas ao autoconhecimento têm se destacado como ferramentas poderosas para restaurar a autoestima e fortalecer o amor próprio.

No Brasil, onde mais de 85% das pessoas relatam sentir ansiedade frequentemente (segundo o Instituto Ipsos), é urgente resgatar o equilíbrio interno e investir no cuidado pessoal. A jornada pelo amor próprio é também uma jornada de cura, e muitas vezes, a espiritualidade pode ser a chave para destrancar portas interiores.

O que é amor próprio e por que ele é tão importante?

O amor próprio vai além de práticas superficiais de autocuidado. Trata-se de um processo profundo de aceitação, respeito e valorização pessoal, independentemente das falhas ou críticas externas. “Amar a si mesmo é estabelecer limites, reconhecer seu valor e priorizar seu bem-estar emocional”, explica a psicóloga e autora especializada em autoestima, Dra. Ana Paula Ribeiro.

A falta de amor próprio pode desencadear uma série de problemas, desde relações tóxicas até o abandono de sonhos e objetivos. Estudos publicados no Journal ofHappiness Studies apontam que pessoas com altos níveis de amor próprio têm maior resiliência diante de desafios e se recuperam mais rapidamente de traumas.Mas o que impede tantas pessoas de desenvolverem esse sentimento essencial? Fatores como traumas da infância, pressões sociais e até mesmo relacionamentos abusivos podem desgastar a conexão com o eu interior, tornando necessário um trabalho ativo de resgate emocional.

O papel da espiritualidade na reconexão com o eu interior

Para muitas pessoas, a espiritualidade é o caminho para restaurar o amor próprio. Práticas como meditação, rituais de energização e consultas espirituais podem ajudar a eliminar bloqueios emocionais e promover uma reconexão mais profunda com quem somos.

O sacerdote espiritualista Luiz, especialista em ajudar pessoas através de sua espiritualidade a superar relacionamentos perdidos, explica: “O amor próprio é como uma chama que muitas vezes se apaga devido às adversidades da vida. A espiritualidade, com sua sabedoria ancestral, tem o poder de reacender essa chama, devolvendo o equilíbrio e a confiança perdidos”.

Por meio de rituais energéticos personalizados, é possível identificar e dissolver padrões negativos, como a autossabotagem e o medo de mudanças. Essas práticas, segundo o sacerdote, oferecem não apenas conforto, mas também força para transformar a maneira como nos vemos e interagimos com o mundo.

A visão de especialistas: múltiplas abordagens para o amor próprio

Enquanto a espiritualidade tem sido apontada como uma ferramenta poderosa, psicólogos e terapeutas enfatizam que o processo de recuperação do amor próprio pode incluir uma combinação de abordagens. “Terapias como a cognitivo-comportamental são eficazes para reprogramar crenças limitantes e ajudar as pessoas a construir uma autoimagem saudável”, destaca o psicólogo Thiago Medeiros.

No entanto, críticos das práticas espirituais sugerem que, em alguns casos, a busca por soluções místicas pode mascarar problemas mais profundos. “A espiritualidade pode ser um complemento, mas não deve substituir o acompanhamento profissional em situações de saúde mental graves”, alerta a psiquiatra Dra. Renata Oliveira.

Essa divergência de opiniões reforça a importância de buscar abordagens equilibradas, unindo o melhor das práticas modernas e tradicionais para alcançar o bem-estar.

Dando o primeiro passo rumo à transformação

Reconectar-se com quem você realmente é requer coragem, paciência e ferramentas adequadas. Seja por meio de terapias convencionais ou da espiritualidade, o importante é começar. E, para aqueles que se sentem perdidos, um simples ato de busca pode ser transformador.

“Se você sente que precisa reencontrar sua força interior e se reconectar com sua essência, a espiritualidade pode ser a resposta. Através de consultas e rituais baseados no culto de Quimbanda Luciferiana, ajudo pessoas a restaurarem seu amor próprio e a se libertarem de bloqueios emocionais, conheça o Mestre Luiz e inicie sua jornada de cura e transformação.”

Mestre Luiz

O amor próprio como base para uma vida plena

O amor próprio é mais do que uma tendência ou discurso motivacional. É uma necessidade vital para o bem-estar emocional, mental e físico. Embora o caminho para recuperá-lo seja desafiador, ele também é repleto de possibilidades. Ao investir em si mesmo, seja por meio da espiritualidade ou de terapias modernas, você dá o primeiro passo para construir uma vida mais plena, equilibrada e verdadeira.

Afinal, amar a si mesmo é o ponto de partida para todas as outras formas de amor.

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